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Showing posts from 2017

Peace Joy & Gratitude DIY Card-making

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'Tis the Season to be Grateful ... to share peace, love and joy with your loved ones. Why not tell them with a card? Join me at Java Cat,  Mondays, Dec. 11 & 18  from 7:30 am - 1:30 pm Enjoy your favorite beverage and create your own card(s). All materials provided. This is a FREE event and open to the public. This event is hosted by  Valerie's Workshop, LLC  and  Java Cat , Located at 3918 Monona Dr, Madison, Wisconsin 53716 #valsgratitudechallenge

Wisconsin

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I had the privilege of recording and producing this track written and performed by Jonny Layne featuring harmonies by his sister, Becca Reynolds. Becca is one of the four  JingleGals  of  WVMO , aspiring singer/songwriter and also a small business owner. She sincerely hopes her brother will move to Wisconsin for med school. Jonny wrote this song in 2011 on a trip to see Becca and her three daughters, featured in the photograph and in the lyrics. Listen now ... and try not to listen more than once! You'll be swaying to the beat be the second verse.

DIY Gratitude Cards - 2 Additional Sessions

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Mark your calendar. Due to public demand ... Two additional Gratitude Card make and take sessions have been scheduled in the next seven days. (Friday, Nov. 17 at Monona Public Library and Monday, Nov. 20 at Java Cat.) Hope to see you at least one session! These events are free and open to the public. All materials are provided. Children are encouraged to participate. Hosted by Valerie's Workshop. For more information, contact Valerie .

Lemon Essential Oil: TOP 5 Reasons to use it

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The taste of fresh squeezed lemonade on a hot summers day. That's the first thing that comes to mind for me when I think of lemons. But did you know lemons can do so much more than quench your thirst?  L emon  ( Citrus limon )  Essential Oil,   has been used in  Ayurvedic medicine for thousands of years. Native to Asia, lemons have been used for everything from preventing infectious disease to use as a digestive aid, and from mood boosters to skin cleansers. You can cook with it, clean with it and even cheer yourself up with it. Did you know ... 1000 lemons are required to make 1 lb. of essential oil! I've created a list of the top 5 reasons why I think Lemon Essential Oil should be one of your first essential oils. It's an oil you can use everyday in multiple ways and isn't too hard on the pocket book. A few drops can do a lot! Without further ado ... Top 5 Reasons to use Lemon Essential Oil 1. Detoxification lemon stimulates the drainage of lympha
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'Craft' conmigo por la Dia de los Muertos Monday, October 24, 2017  10-11:30am Monona Public Library Meeting Room 1000 Nichols Rd, Madison, WI 53716 Using paper, crayons/markers, paper plates and other materials, we'll create festive sugar skull masks to adorn to get into the spirit of Dia de los Muertos. Or, if you're not feeling that crafty, simply color a page to decorate your home. This event is free, open to the public, and all supplies will be provided. Children are welcome and encouraged to attend.  Questions? Simply email  info@valeriesworkshop.com.  Or see the event page on Facebook .

Fall Color Photo Mini Sessions

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Now scheduling Fall Color Mini Sessions! Friday, Oct. 27 ~ 7am-7pm 🍂   🍁 Fall color photo mini sessions.  🍂  Friday, 7am-7pm. I’ll travel just about anywhere in the greater dane county area and bring the perfe ct fall props to complement your shoot (wool blankets, vintage Madison crates, and more)!  🍁   Message me for details . Looking forward to seeing you Friday.  🎃

Make and Take Workshop

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Join me for a morning of seasonal crafting.  Monday, October 24, 2017  10-11:30am Monona Public Library Meeting Room 1000 Nichols Rd, Madison, WI 53716 Using seasonal fabrics and other materials, we'll create festive banners to adorn our homes during the holidays.  This event is free and all supplies will be provided. Children are welcome and encouraged to attend.  Questions? Simply email info@valeriesworkshop.com .

Autumn in Wisconsin

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W hat better way to start the day,  then by taking a long walk in nature? With each new step, there's a chance to set all your troubles behind you. So, why don't you try to look up at the sky and let the sun fill you you with kindness? -valerie hein hamstra, 10.17.17

Custom Framed Maps For Sale

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Fresh from the Workshop ... one-of-a-kind, framed vintage maps.  Some boast motivational quotes, while others let the map do the talking! $10 for blank maps, $20 for hand-lettered maps. Contact me today if interested in purchasing. $10 for blank maps, $20 for hand-lettered maps. Contact me today if interested in purchasing.

Young Living Holiday Catalog

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Ready to give the gift of oils? The Young Living 2017 Holiday Catalog has arrived ! And rumor has it ... it all goes fast!  Want FREE SHIPPING*? Order with me today! Flip through the catalog and compile your nice list. I've got my eye on the Yoga Kit. And the Aroma Spinner is perfect for the fidgeter in your life.  Just sayin' ... *I'm compiling an order right now, so shoot me a message if you'd like to add items. Deadline to add items is 10/23/17. If you order through me, I'll cover your shipping costs and deliver to your door in Southern Wisconsin. 

Your Work Survival Kit: 10 Must-Haves

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Now that cold and flu season is upon it, it's time to tackle your workplace wellness! From Thieves wipes to a USB diffuser, there are multiple ways of keeping your office clean and calm and ready to tackle whatever life throws your way. Let me know if you're interested in ordering or want to know more about Young Living Essential Oils .

From Valerie's Kitchen - Low FODMAP Breakfast Bars

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Hello Friends! Happy October ...  It feel as though autumn has at last arrived. Such a blessing for this heat-loathing Wisconsinite! Since I've recently made aggressive diet and lifestyle changes to help combat my multiple disorders, I've decided to resurrect an old series; From Valerie's Kitchen .  Without diving into all the nitty-gritty details, I'll share a few details to put this into perspective. My entire digest system is out of whack, inflamed and totally unpredictable. Medication management has not been effective, yet, nor is it what I really desire for the longterm, as most meds are not gentle on the liver.  As the months go by and my symptoms continue, it's time to get aggressive. So, here I am, going Low FODMAP again in hopes that it helps ease my bitchy belly.  According to Kate Scarlata ,  registered dietitian & author and low FODMAP diet educator FODMAPs is an acronym, coined by two Australian researchers, Sue Shepherd and Peter Gibs

Monday Morning Coffee - LIVE

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Spread your wings and fly, my dear. Photo captured at Deansville State Wildlife Area, Deansville, Wisconsin. Hiking is accessible from a parking lot on the north end of the land. https://www.google.com/maps/dir//1270-1394+Sun+Prairie+Rd,+Marshall,+WI+53559/@43.2244923,-89.1145029,1176m/data=!3m1!1e3!4m8!4m7!1m0!1m5!1m1!1s0x8806f4c73676ad0d:0xcfb9bc09acc8c098!2m2!1d-89.1084084!2d43.2280005
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SAVE the DATE - Autumnal Equinox Hike

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Join me and other outdoors enthusiasts for our next Women in the Woods gathering ... Friday, Sept. 22 at 6pm. We'll hike from the shelter at Heistand Park in Madison, WI and pause to watch the sunset over the city from our unique vista in this spectacular urban oasis.  Please like us on Facebook! Women in the Woods is ... A space to encourage women to return to the woods, disconnect from tech & reconnect with themselves   RSVP HERE to Women in the Woods - Autumnal Equinox Hike Facebook Event Page

Monday Morning Coffee - LIVE

The first edition of Monday Morning Coffee - LIVE,   all the way from Valerie's Workshop in Madison, Wisconsin. Stay tuned for the next update on Monday, Sept. 11 at 9 am Central. Click the connect button above if you'd like to get in touch!

Piano Concerts & Sing-A-Longs

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Now accepting new clients!

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Valerie's Workshop is now accepting new clients for creative projects! Contact me today to set up a coffee date to discuss your ideas, no matter how big or small. And please make sure to like the Workshop on Facebook . Thanks for supporting Valerie's Workshop!