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Showing posts from October, 2017
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'Craft' conmigo por la Dia de los Muertos Monday, October 24, 2017  10-11:30am Monona Public Library Meeting Room 1000 Nichols Rd, Madison, WI 53716 Using paper, crayons/markers, paper plates and other materials, we'll create festive sugar skull masks to adorn to get into the spirit of Dia de los Muertos. Or, if you're not feeling that crafty, simply color a page to decorate your home. This event is free, open to the public, and all supplies will be provided. Children are welcome and encouraged to attend.  Questions? Simply email  info@valeriesworkshop.com.  Or see the event page on Facebook .

Fall Color Photo Mini Sessions

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Now scheduling Fall Color Mini Sessions! Friday, Oct. 27 ~ 7am-7pm 🍂   🍁 Fall color photo mini sessions.  🍂  Friday, 7am-7pm. I’ll travel just about anywhere in the greater dane county area and bring the perfe ct fall props to complement your shoot (wool blankets, vintage Madison crates, and more)!  🍁   Message me for details . Looking forward to seeing you Friday.  🎃

Make and Take Workshop

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Join me for a morning of seasonal crafting.  Monday, October 24, 2017  10-11:30am Monona Public Library Meeting Room 1000 Nichols Rd, Madison, WI 53716 Using seasonal fabrics and other materials, we'll create festive banners to adorn our homes during the holidays.  This event is free and all supplies will be provided. Children are welcome and encouraged to attend.  Questions? Simply email info@valeriesworkshop.com .

Autumn in Wisconsin

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W hat better way to start the day,  then by taking a long walk in nature? With each new step, there's a chance to set all your troubles behind you. So, why don't you try to look up at the sky and let the sun fill you you with kindness? -valerie hein hamstra, 10.17.17

Custom Framed Maps For Sale

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Fresh from the Workshop ... one-of-a-kind, framed vintage maps.  Some boast motivational quotes, while others let the map do the talking! $10 for blank maps, $20 for hand-lettered maps. Contact me today if interested in purchasing. $10 for blank maps, $20 for hand-lettered maps. Contact me today if interested in purchasing.

Young Living Holiday Catalog

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Ready to give the gift of oils? The Young Living 2017 Holiday Catalog has arrived ! And rumor has it ... it all goes fast!  Want FREE SHIPPING*? Order with me today! Flip through the catalog and compile your nice list. I've got my eye on the Yoga Kit. And the Aroma Spinner is perfect for the fidgeter in your life.  Just sayin' ... *I'm compiling an order right now, so shoot me a message if you'd like to add items. Deadline to add items is 10/23/17. If you order through me, I'll cover your shipping costs and deliver to your door in Southern Wisconsin. 

Your Work Survival Kit: 10 Must-Haves

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Now that cold and flu season is upon it, it's time to tackle your workplace wellness! From Thieves wipes to a USB diffuser, there are multiple ways of keeping your office clean and calm and ready to tackle whatever life throws your way. Let me know if you're interested in ordering or want to know more about Young Living Essential Oils .

From Valerie's Kitchen - Low FODMAP Breakfast Bars

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Hello Friends! Happy October ...  It feel as though autumn has at last arrived. Such a blessing for this heat-loathing Wisconsinite! Since I've recently made aggressive diet and lifestyle changes to help combat my multiple disorders, I've decided to resurrect an old series; From Valerie's Kitchen .  Without diving into all the nitty-gritty details, I'll share a few details to put this into perspective. My entire digest system is out of whack, inflamed and totally unpredictable. Medication management has not been effective, yet, nor is it what I really desire for the longterm, as most meds are not gentle on the liver.  As the months go by and my symptoms continue, it's time to get aggressive. So, here I am, going Low FODMAP again in hopes that it helps ease my bitchy belly.  According to Kate Scarlata ,  registered dietitian & author and low FODMAP diet educator FODMAPs is an acronym, coined by two Australian researchers, Sue Shepherd and Peter Gibs