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Showing posts from 2018

Yoga with Valerie Joy!

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Namaste, Friends! Did you know that Valerie Joy  teaches yoga classes  in Madison, Wisconsin and beyond! Valerie's Offerings Include Mindfulness Meditation Guided Meditation for Stress Management Meditate & Create Workshops Aroma Yoga Vinyasa Yoga Essential Oil Workshops One-on-One Sessions Private Group Classes/Parties

Yoga Teacher Certification ...

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This just in ...  as of Saturday, May 26, Valerie is a Registered Yoga Teacher with the Yoga Alliance.  Valerie's Class Schedule can be viewed here!

Live like a song - Suicide Prevention PSA

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Let’s imagine … you and your four best friends are at a concert. You’re all listening to the same song but dancing your own dance. That’s kind of how life is, you know. We are all living on this planet together but we’re all experiencing it completely different. Now, look at your friends again. According to the National Alliance on Mental Illness, one of the 5 of you is living with mental illness . Mental illnesses include depression, anxiety disorders , schizophrenia, eating disorders and addictive behaviors. When left untreated, the risk for suicide increases dramatically. Every single day, as many as 123 people die by suicide in the United States. More alarming is that in Wisconsin, the suicide rate has risen by 25% in the last 15 years . So, get to know the warning signs of suicide: Listen for talk of feeling hopeless, trapped or of being a burden. Watch for behavior changes like withdrawal from friends or changes in mood and sleep

HOT New Designs - Now Available

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Where there's smoke there's fire & this design is smokin'! What's better than a bonfire on a crisp fall evening? A bonfire on a kick-a** hoodie or T-shirt? This design is based on a linoleum block print carved by Valerie.  Shop & Customize in Valerie's Workshop Marketplace today!

Little Bird - Now Available!

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"I see you," says Little Bird! Looking for a birthday gift for a special someone? Or maybe a friend has a little one on the way? Valerie's  Little Bird design is eye catching and available in a plethora of colors and products via her SpreadShirt Marketplace. Shop Valerie's Workshop on SpreadShirt today!

The art of gratitude

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'Tis the Season to be Grateful! Science shows the benefits of being thankful in our everyday lives. In this segment, Valerie is interviewed by Dannika Lewis of WISC in Madison, WI. Interested in holding a gratitude card workshop? Email Valerie today ! The art of gratitude: Doctors say giving thanks improves your health