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Weekly Yoga Offerings

Valerie Joy's Weekly Offerings(as of Aug. 6, 2018) Primal Fitness Center, 140 Bus Park Cir, Stoughton, WI 53589
Mondays, 7pm - Gentle Vinyasa Yoga Wednesdays, 7pm - Gentle Vinyasa Yoga Saturdays, 8am - Gentle Vinyasa Yoga 9:45am -Guided Meditation $15 drop-in
Additional Classes and Locations coming soon! Subscribe to the Event Schedule to keep up-to-date!
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Yoga at PeopleFest 2018

Valerie Joy is excited to be offering TWO YOGA CLASSES at PeopleFest 2018
Join us at 10 am in the campground Friday, August 10 or Saturday, August 11. Both classes will be gentle, vinyasa style classes with a meditation at the beginning and a juicy savasana at the end. Valerie Joy will include live harmonium music to deepen the experience which will be hosted amongst the trees in the beautiful grounds of Driftless Music Garden in Yuba, Wisconsin! 

FREE Yoga Classes

Join me for FREE yoga at PRIMAL Fitness Center  That's right! This class is on me.
Join me for a gentle yoga class led in the studio at the PRIMAL Fitness Center, 140 Business Park Circle, Stoughton, WI 53589. 

Monday, 7/30 from 7-8:15 pmSaturday, 8/4 from 8-9:15 am followed by meditation at 9:45 am
New to yoga? No problem! Beginners are welcome. 

This class will include a brief meditation, gentle, flowing poses (asanas), and will conclude with a nice long savasana (rest) to soak up all the work you just did.
What to bring:  Yoga matWater bottleYour sense of adventurePlease plan on arriving a few minutes early to sign your waiver. This class is open to adults 18+. This class is free and open to the public. Valerie Joy Hein Hamstra is a registered yoga teacher through the Yoga Alliance with a 200 hour certification.