From Valerie's Kitchen - Low FODMAP Breakfast Bars
Hello Friends! Happy October ... It feel as though autumn has at last arrived. Such a blessing for this heat-loathing Wisconsinite! Since I've recently made aggressive diet and lifestyle changes to help combat my multiple disorders, I've decided to resurrect an old series; From Valerie's Kitchen . Without diving into all the nitty-gritty details, I'll share a few details to put this into perspective. My entire digest system is out of whack, inflamed and totally unpredictable. Medication management has not been effective, yet, nor is it what I really desire for the longterm, as most meds are not gentle on the liver. As the months go by and my symptoms continue, it's time to get aggressive. So, here I am, going Low FODMAP again in hopes that it helps ease my bitchy belly. According to Kate Scarlata , registered dietitian & author and low FODMAP diet educator FODMAPs is an acronym, coined by two Australian researchers, Sue Shepherd and Peter Gibs